CrossFit

Scalable group workout classes to improve your overall functional fitness for all aspects of life

Program Description

No matter your fitness background, you belong at First Coast CrossFit in Jacksonville, FL. Our CrossFit program is designed to help people of any and all fitness levels unlock their fitness potential and achieve peak performance. Our experienced coaches guide you through constantly varied, high-intensity functional movements that will increase your strength, power, endurance, flexibility, coordination, accuracy, agility, and balance. Whether you're a seasoned athlete or new to CrossFit, our program is scalable to meet you where you are and help you reach your goals.


Ready to discover the life-changing impact of CrossFit? Book a free no-sweat intro to get started today!

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  "HIGHLY RECOMMEND First Coast Cross Fit to anybody even slightly considering starting CrossFit or looking for a new CrossFit gym. I decided to try out CrossFit about 4 months ago and I couldn’t be happier with my decision to start my journey at First Coast. The coaches are all incredibly knowledgeable, patient, and (most importantly) great teachers, which makes it the perfect gym to be introduced to the sport. Great people and overall community makes working out at First Coast a highlight of my day. Super super happy here and would most definitely recommend First Coast to anybody, no matter the level of fitness."

- David G.

Why Try CrossFit?

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Expert Coaching

Our certified coaches provide personalized instruction and support to help you maximize your results and avoid injury

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Community

Our supportive and encouraging community will motivate you to push yourself and celebrate your achievements

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Scalability

Our workouts can be modified to suit all fitness levels, from beginners to experienced athletes

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Results

Our program delivers real results, helping you transform your body and achieve your fitness goals

CrossFit Schedule

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

11:00 AM - 12:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

11:00 AM - 12:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

11:00 AM - 12:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

11:00 AM - 12:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

11:00 AM - 12:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

CrossFit

9:00 AM - 10:00 AM

CrossFit

10:00 AM - 11:00 AM

Sunday

Experience the Life-Changing Power of CrossFit

Schedule a Free Intro

Fill out the form below and we'll reach out to set up your free no-sweat with one of our expert coaches.

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