Recovery & Wellness

Optimize Performance. Accelerate Recovery. Feel Your Best.

Program Description

 

 

At First Coast CrossFit, we believe that true fitness goes beyond just training—it’s about recovery, longevity, and overall wellness. Our Recovery & Wellness program is designed to help you recharge, rebuild, and perform at your peak with expert-led services, including sauna therapy, cold plunges, massage therapy, and physical therapy. Whether you're an elite athlete or just starting your fitness journey, our recovery offerings will help you reduce soreness, prevent injuries, and optimize your body for success.


Book a free intro to learn more and start taking advantage of our amazing recovery and wellness offerings!


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  "I have been a member of First Coast for about a year now and I can’t say enough good things about the experience. Daniel and the entire team of coaches run an awesome program. The gym itself is in amazing condition and they continuously are making upgrades for their members. I highly recommend this gym to anyone in Jax!"

- Dylan K.

Why Try Recovery & Wellness?

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Boost Muscle Recovery

Alternating between cold plunges and sauna therapy enhances circulation, reduces inflammation, and speeds up muscle repair—helping you recover faster and train harder

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Prevent & Rehabilitate Injuries

Our licensed physical therapist provides movement assessments, rehabilitation exercises, and personalized treatment plans to keep you pain-free and performing at your best

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Relieve Stress & Improve Mobility

A professional massage therapist is on-site to help alleviate tension, improve range of motion, and enhance overall relaxation—so you can move and feel better every day

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Enhance Performance & Longevity

By incorporating recovery into your routine, you’ll reduce the risk of burnout, improve flexibility, and maximize your body’s potential—leading to long-term strength, endurance, and resilience

Start Your Path to a Healthier You

Schedule a Free Intro

Fill out the form below and we'll get right back to you to schedule a free 1-on-1 consultation with one of our expert coaches.

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