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Explore the First Coast CrossFit gym blog for all kinds of helpful fitness and health tips. Ready to start your fitness journey at the best gym in Jacksonville, FL? Book a free intro today!
Are you spending hours in the gym for very little gain? Not getting the results you expected after pounding it out on the treadmill? You’re not alone. Many people believe...
The post Does The Length of Your Workout Really Matter? appeared first on First Coast CrossFit.
Staying on track with a fitness routine can be a challenge. You set goals, you make time and you get moving. But if muscle soreness and fatigue set in, it...
The post The 5 Vitamins That Can Help With Muscle Growth and Recovery appeared first on First Coast CrossFit.
Found throughout the body, protein is an essential building block for bones, muscles, skin and practically every body part. It’s found in a huge range of foods and can be...
The post 7 Science-Backed Reasons to Eat More Protein appeared first on First Coast CrossFit.
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