Ted Burnley

Ted Burnley

Ted has been Crossfitting since 2010. He has been a Level 1 trainer since 2014 and competed at CrossFit Regionals in that same year. Ted is one of the founding members of FCCF and helped install most of the equipment in the gym. Ted grew up in a military family that allowed him to live all over the U.S. and Europe. Ted moved to Jacksonville in 2003, graduated from UNF, and has been with the Jacksonville Sheriff’s Office since 2008.

He enjoys most WODs as long as they don’t include deadlifts or handstand push-ups.


What’s your most embarrassing fitness moment?
Tripping over my own two feet during an 800m run on a busy road.

What’s your favorite Lift?
Overhead squats.

What’s your Spirit Animal?
I think a bear would be the most appropriate.

Do you have a superpower and if so, what is it?
Levitating during double unders.

What’s your favorite Hair Metal band?
Skid Row, Cinderella, Queensryche… too many to pick just one.

What’s your rapper name?
Fuzz Five-O.

Do you even lift, bro?
I’ll lift over running any day of the week.