Train Stronger with
Programs at First Coast CrossFit

No matter where you’re starting, the programs at First Coast CrossFit in Murray Hill, FL are built to help you move better, get stronger, and stay consistent. Choose the path that fits your goals and surround yourself with a community that pushes you to be your best.

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womans on gym bike at First Coast Crossfit

Group Training

Build strength, burn calories, and sharpen your focus with high-intensity group classes. Train alongside others and take your endurance, grit, and mental toughness to the next level.
Men personal training

Personal Training

Get faster, stronger, and more focused with personalized training. Our full-body sessions improve endurance, boost coordination, and help you stay sharp physically and mentally.
Preparing healthy food

Nutrition

Get expert guidance to fuel your fitness. Our nutrition support helps you build better habits, improve performance, and stay on track toward your health and training goals.
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Sports Performance

Our sports performance program builds speed, power, and endurance through focused strength and conditioning. Level up your athletic ability and stay game-ready all year long.
man and woman with kettlebells at First Coast Crossfit

Small Group Personal Training

Small group personal training at First Coast CrossFit blends expert coaching with a supportive community. Build strength, improve form, and get personalized attention alongside others chasing their goals.