Gym
Info

This gym info page has everything you need to get started at First Coast CrossFit in Murray Hill, FL. Explore our class schedule, classes, and pricing. We’re here to help you find the right fit and take the first step.

Class Schedule

Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.

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CrossFit

CrossFit at First Coast CrossFit is built for everyday people who want to get stronger, fitter, and healthier, no experience necessary!
Every class combines strength training, conditioning, and functional movements that will help make you better both inside the gym and in your day-to-day life. Coaches guide you through proper technique, offer personalized scaling options, and help you train at a level that feels challenging but doable.
Whether you’re brand-new or an experienced CrossFitter, every workout is fully adjustable so you can progress safely and confidently.

First Coast Build

Build is our strength-focused class designed to help you lift better, move better, and feel stronger without the intensity of traditional CrossFit conditioning pieces.
You’ll focus on controlled lifts, tempo work, and accessory strength that supports joint health, posture, and overall fitness.
Perfect for beginners easing into strength training or seasoned athletes wanting dedicated lifting time, Build classes are welcoming, low-pressure, and completely scalable.

man do bench press at First Coast Crossfit

First Coast Burn

Burn is our fast-paced conditioning class for anyone who wants a sweatier, simpler workout with zero barbell movements.
Expect intervals, running, machines, some dumbbells, and bodyweight movements in a fun, high-energy format that’s easy to pick up even if you’re brand-new to fitness.
Burn classes prioritize steady progress and improving capacity, everything can be scaled to your fitness level so you feel challenged but successful from day one.

Semi-Private Training

Semi-Private Training is small groups of 2 to 4 members under the supervision of one of our athletic trainers. Each member will have their own assigned workout to complete, and will work with the coach to make sure they have all the support and assistance they need to complete their workout.

Advanced Equipment

Only the best equipment. First Coast CrossFit is equipped with everything you need for safe, effective, and results-driven training. You’ll find barbells, dumbbells, kettlebells, rowers, bikes, SkiErgs, sleds, climbing ropes, sandbags, medicine balls, squat racks, pull-up rigs, gymnastics rings, and more, all in a clean, organized, and spacious training environment. Whether you’re getting started, building strength, or training for performance, our setup is designed to support your goals every step of the way. Located in Murray Hill, just minutes from Riverside, Avondale, and Ortega, we’re proud to be Jacksonville’s home for functional fitness that delivers real results.

Premium Amenities

Our Facility At First Coast CrossFit, we’ve built a space designed to help you train, recover, and feel your best. Our facility features multiple training areas, including a large open gym floor for group classes, a separate garage area with lifting platforms, dedicated private training rooms for one-on-one coaching, and an outdoor turf area perfect for sleds, sprints, and functional work. We also offer full recovery amenities, sauna, cold plunge, and on-site physical therapy and massage therapy, so you can take care of your body and stay consistent long-term. Every detail of our Murray Hill facility is built to create a welcoming, results-focused environment for the Riverside, Avondale, and Ortega communities.

Program Pricing

Training at First Coast CrossFit in Murray Hill, FL includes full access to our facility and expert-led classes. Choose from a range of membership options and get the most value from your training.

Chat with us to find a membership that works for you.

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Gym Info