Beth Kane

Beth Kane

Beth has been CrossFitting since September 2011 and comes from a heavy endurance background – multiple marathons, half-marathons and countless 5Ks. When not coaching at FCCF, Beth is a stay-at-home mom of 5 1/2 year old triplets and 3 weimaraners (a feat which amazes everyone, including her husband), but was a nurse for 14 years and practiced as a Navy Nurse for six. She still enjoys running, but prefers the community of FCCF to the open road.


What’s your most embarrassing fitness moment?
Peeing myself while jump roping shortly after having the triplets.

What’s your favorite Lift?

What’s your Spirit Animal?
A deer.

Do you have a superpower and if so, what is it?
Parenting triplets.

What’s your favorite Hair Metal band?
Kiss…duh…they have a song named after me…

What’s your rapper name?
Big Momma Kane.

Do you even lift, bro?
Yes, but I prefer to do so with my peers for friendly competition.