Adam Spann

Adam began hitting workouts from in January 2010 with a friend of his. His friend knew what he was doing, Adam did not. Eight months later he joined a gym and attempted to cure every bad habit he developed. He acquired his CF Level 1 in December 2010, his Level 2 in 2016 and will complete his Bachelor’s degree in Exercise Science in 2018. Adam adopted the Invictus training philosophies from the head coach of West Jax and coached there beginning in 2011. When his wife, Laura, decided to move to First Coast in 2015, he happily followed and loves the community here. He enjoys playing drums, traveling, competing in CrossFit and treating his dogs like his children.


What’s your most embarrassing fitness moment?
Beginning CrossFit with a bench press 50 pounds more than my back squat.

What’s your favorite Lift?

What’s your Spirit Animal?

Do you have a superpower and if so, what is it?
Finding humor in just about everything.

What’s your favorite Hair Metal band?
“Kickstart My Heart” is literally the only Hair Metal song I like.

What’s your rapper name?

Do you even lift, bro?
Everybody praising the iron, ain’t nobody thanked gravity….ever.