CLASSES


CUSTOMIZED FOR ANY LEVEL

 


Every day and every workout is different at First Coast CrossFit. Our classes employ the fundamentals of CrossFit, utilizing weightlifting, gymnastics, and metabolic conditioning in each hour-long session. We lift heavy and often so that we not only get stronger, but also constantly improve our lifting technique. The classes/programming changes on a daily basis, but the supportive environment we’ve cultivated will always stay the same. You won’t find friendlier, more encouraging CrossFit classes in Jacksonville!

Monday5AM–7:30PM
Tuesday5AM–7:30PM
Wednesday5AM–7:30PM
Thursday5AM–7:30PM
Friday5AM–7:30PM
Saturday9-11AM
SundayClosed